Filled with simple exercises, prompts and inspiring affirmations, the The Breathe Escape Journal can help you step away from the grind and see how different things might be if you were able to slow down a little more.

Are there some aspects that could be taken down a notch or two?

When did you last feel connected to those around you?

How might you carve out time in your everyday life to recharge? Even in the middle of a hectic day, you can find a quick getaway within these pages.